Blue Lotus Mind Body Soul and SOL Sauna come together to offer an evening of breath work and sauna:
Breath. Heat. Cold
An elevated breathwork experience designed to support the nervous system, completed with a sauna and cold plunge for deep integration.
A chance to release the push and the pressure, and settle into being.
We open with RESET Breathwork — a conscious, connected breathing journey that awakens your system and helps release what’s been stored beneath the surface.
From there, we transition into the sauna, allowing the body to soften, settle, and integrate the work you’ve just done.
We complete the journey with a cold plunge, guiding you into clarity, focus, and embodied trust.
If you’ve been feeling tense, overstimulated, or disconnected, consider this your invitation into something slower, steadier, and profoundly grounding.
Please wear comfortable clothing, bring a yoga mat, and a water bottle.
Please refrain from eating or drinking 30min before the session.
NOTE: If you are/think you may need to be pregnant or have a severe uncontrolled physical/mental health condition, this Breathwork practice is strongly not recommended.
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